Hip Pain Treatment in Hilton Head Island, SC
Hip pain is discomfort in or around the hip joint, groin, outer hip or buttock, commonly caused by muscle imbalances, bursitis, tendinitis, arthritis, sacroiliac joint problems or referred pain from the lower back. At Main Street Chiropractic in Hilton Head Island, SC, our doctors relieve hip pain with extremity adjustments, pelvic and spinal care, Class IV laser therapy and corrective exercises.
Book An Appointment →Common Causes of Hip Pain
- Hip bursitis and tendinitis
- Tight hip flexors from long periods of sitting
- Sacroiliac (SI) joint dysfunction
- Hip osteoarthritis
- Muscle strains from golf, tennis, pickleball or running
- Referred pain from the lower back or sciatica
- Leg length differences and gait changes
Symptoms We Treat
- Pain in the groin, outer hip or buttock
- Stiffness when getting up or putting on shoes
- Pain with walking, stairs or lying on your side
- Clicking or catching
- Reduced rotation during your golf swing
When to See a Doctor Right Away
Seek urgent care after a fall with severe hip pain, inability to bear weight, a deformed leg position or hip pain with fever.
How Chiropractic Care Helps Hip Pain
Soft Tissue Therapy
Soft tissue therapy for tight hip flexors, glutes and IT band
E-Stim & Heat
Electrical muscle stimulation and heat therapy to relax muscles
Hip Pain in Golfers and Active Adults
Hip rotation powers the golf swing and quick changes of direction in racquet sports. When the hip is stiff or weak, the lower back and knees absorb extra stress. Restoring hip mobility can reduce pain and improve your game. See our sports injury care. Read our golf recovery timeline for back, hip and shoulder pain.
Hip Pain and Arthritis
For hip osteoarthritis, conservative care focuses on maintaining motion, reducing inflammation and strengthening supporting muscles, which can help you stay active and may delay more invasive treatment. Learn about our approach to drug-free pain management.
Daily Tips to Reduce Hip Pain
Avoid sitting with your legs crossed for long periods, sleep with a pillow between your knees if you are a side sleeper, wear supportive shoes and break up long periods of sitting with short walks. Warming up the hips before golf, tennis or pickleball and strengthening the glutes several times a week can make a noticeable difference. If one hip hurts more after activity, your doctor can check for alignment or strength differences that put extra stress on that side.
Hip Pain Relief Near Bluffton and Beaufort
Visit 92 Main Street, Suite D, Hilton Head Island, SC 29926, serving Bluffton, Beaufort, Hardeeville, Ridgeland, Sun City and Okatie. Book an appointment or call 843-342-3333.
Get Directions & Contact →Hip Pain Treatment: Frequently Asked Questions
Can a chiropractor help hip pain?
Yes. Chiropractors treat hip pain with joint adjustments, soft tissue therapy, laser therapy and strengthening exercises.
Is my hip pain coming from my back?
Sometimes. Lower back and SI joint problems often refer pain to the hip or buttock. Our exam helps find the true source.
What is hip bursitis?
It is inflammation of the fluid-filled sacs on the outer hip, often causing pain when lying on your side or climbing stairs.
Can tight hip flexors cause hip and back pain?
Yes. Long periods of sitting shorten the hip flexors, which can strain both the hip and lower back. See our tips for an ergonomic workspace.
Does laser therapy help hip pain?
Class IV laser therapy can reduce inflammation and pain in hip muscles, tendons and bursae.
Can chiropractic care help hip arthritis?
It can help maintain mobility and reduce pain as part of a broader plan that includes exercise and weight management.
What exercises help hip pain?
Glute bridges, clamshells, hip flexor stretches and balance work often help. Your doctor will tailor a plan.
How long does hip pain treatment take?
Many patients improve within two to six weeks, depending on the cause and how long the pain has been present.
Can golf cause hip pain?
Yes. Repeated rotation during the golf swing can strain hip muscles and joints, especially with limited mobility. Read about golf and table tennis injuries.
Do you treat hip pain for Sun City residents?
Yes. We see many active adults from Sun City, Bluffton, Okatie and Hilton Head. Book online or call 843-342-3333.
Connect with Your Wellness Team Today
Ready to move freely without hip pain? Call 843-342-3333 or book online at our Hilton Head Island clinic.
Book An Appointment →