Knee Pain Treatment in Hilton Head Island, SC
Knee pain is discomfort in or around the knee joint caused by arthritis, overuse, ligament or meniscus strain, tendinitis, runner’s knee or poor alignment of the hips and feet. At Main Street Chiropractic in Hilton Head Island, SC, our doctors relieve knee pain with extremity adjustments, Class IV laser therapy and corrective exercises, helping golfers, runners and pickleball and tennis players across the Lowcountry stay active.
Book An Appointment →Common Causes of Knee Pain
- Knee osteoarthritis
- Runner’s knee (patellofemoral pain)
- Patellar and quadriceps tendinitis
- IT band syndrome
- Mild ligament sprains and meniscus irritation
- Overuse from running, pickleball, tennis and golf
- Hip weakness and flat feet that change knee alignment
Symptoms We Treat
- Pain around or behind the kneecap
- Pain with stairs, squatting or kneeling
- Stiffness after sitting
- Swelling after activity
- Pain on the outside of the knee when running
When to See a Doctor Right Away
Seek urgent care for a knee that locks or gives way, severe swelling after an injury, inability to bear weight or a hot, red, swollen knee with fever.
How Chiropractic Care Helps Knee Pain
Extremity Adjustments
Knee, ankle and hip extremity adjustments to improve joint motion and alignment
Soft Tissue Therapy
Soft tissue therapy for tight quads, hamstrings and IT band
E-Stim & Heat
Electrical muscle stimulation and heat therapy to ease pain
Corrective Exercises
Neuromuscular re-education and corrective exercises to strengthen hips, glutes and quads
Activity & Footwear
Activity and footwear guidance to reduce strain
Why We Look Beyond the Knee
The knee sits between the hip and foot. Weak hips, stiff ankles or flat feet can change how force travels through the knee. Treating the whole kinetic chain helps relieve pain and prevent it from returning.
Knee Pain and Arthritis
Conservative care for knee arthritis focuses on maintaining motion, reducing inflammation, strengthening supporting muscles and managing weight, which can help you stay active and may delay more invasive treatment. Learn about our drug-free pain management.
Protecting Your Knees on Lowcountry Courts and Trails
Hilton Head’s bike paths, beaches, golf courses and pickleball courts keep residents moving, and the knees carry much of that load. Warm up before activity, wear supportive shoes suited to your sport, build strength in your hips and thighs and increase activity gradually. If your knees ache after a long beach walk or a day of tennis, early care can keep a minor overuse problem from becoming a long-term injury. Learn more in our sports injury care.
Knee Pain Relief Near Bluffton and Beaufort
Visit 92 Main Street, Suite D, Hilton Head Island, SC 29926, serving Bluffton, Beaufort, Hardeeville, Ridgeland, Sun City and Okatie. Book an appointment or call 843-342-3333.
Get Directions & Contact →Knee Pain Treatment: Frequently Asked Questions
Can a chiropractor help knee pain?
Yes. Chiropractors treat knee pain with extremity adjustments, laser therapy, soft tissue work and strengthening exercises.
Can hip problems cause knee pain?
Yes. Weak or stiff hips can change knee alignment and increase strain on the joint. Learn about our hip pain treatment.
Does laser therapy help knee arthritis?
Class IV laser therapy can reduce pain and inflammation and help many patients stay active with knee arthritis.
What is runner’s knee?
Runner’s knee is pain around the kneecap, often caused by overuse, muscle imbalance or poor alignment.
What exercises help knee pain?
Glute bridges, clamshells, straight-leg raises and controlled step-ups often help. Your doctor tailors the plan.
Can pickleball cause knee pain?
Yes. Quick lunges, pivots and stops can strain the knee, especially with arthritis or weak hips. Read about pickleball, tennis and running injuries.
Should I use a knee brace?
A brace may help in some cases. Your doctor will advise whether it fits your condition.
When do I need an MRI for knee pain?
An MRI may be recommended for locking, giving way, major swelling or pain that does not improve with care.
How long does knee pain treatment take?
Many patients improve within three to six weeks, depending on the cause and severity.
Do you treat knee pain for golfers?
Yes. We treat golfers, runners and racquet athletes and help improve mechanics to protect the knee. See our golf and table tennis injury guide.
Connect with Your Wellness Team Today
Ready to get back on the course, court or trail without knee pain? Call 843-342-3333 or book online at our Hilton Head Island clinic.
Book An Appointment →